Episode 38: Discover Yoga with Sandra Litke

In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation!<br /><br />Follow Sandra on Instagram @sandralitke_flows<br />Practice with Sandra in person with Raleigh, NC-based Nova Retreats <a href="http://www.novaretreats.com" rel="noopener">www.novaretreats.com</a> <br />Learn more about Sandra at <a href="https://litkeyoga.com/" rel="noopener">https://litkeyoga.com/</a><br />Theme music provided by the talented Mr. Jeremy Moss <a href="http://jeremymosscomposer.com/" rel="noopener">http://jeremymosscomposer.com/</a><br />(Listen through the end of the podcast to hear the whole theme song.)<br />Connect with Nicolle at <a href="http://www.peeppodcast.com" rel="noopener">www.peeppodcast.com</a> and <a href="https://www.facebook.com/P.E.E.P.Podcast" rel="noopener">https://www.facebook.com/P.E.E.P.Podcast</a><br />Become a patron at patreon.com/nicollemorock<br />Get merchandise at <a href="https://www.teepublic.com/user/peep-podcast" rel="noopener">https://www.teepublic.com/user/peep-podcast</a>