Episode #359: Darren Kirby of Fitter Healthier Dad!

<p>Today Debbie chats with the founder of “<strong><em>Fitter Healthier Dad</em></strong>” program- <strong>Darren Kirby</strong>!</p> <p>We discussed a bunch of different topics including triathlon training, “less is more”, over training and under recovery.</p> <p><strong>Other topics included:</strong></p> <ol> <li>His background/journey to where he is now </li> <li>Obviously in view of the current situation -how Darren is managing to train during lockdown? </li> <li>Any advice about fitness and healthy eating during lockdown </li> <li>Practical tips for fitness routines to do at home in limited space</li> <li>Things to eat to boost your immune system </li> <li>Fitness activities that children can join in with parents at home <br /> 7. Any working at home tips for productivity </li> </ol> <p><a href="https://www.fitterhealthierdad.com/resources/" target= "_blank" rel="noopener">Click here for "Fitter Healthier Dad" resources</a></p> <p>Learn more about Darren Kirby, the Fitter Healthier Dad  at <a href= "https://www.fitterhealthierdad.com/">https://www.fitterhealthierdad.com</a></p>