Episode 177: When Body Love is Too Hard with Nina Manolson

Dear Listener, In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on: 👉 IG: @ninamanolson 👉 Facebook: https://www.facebook.com/NinaManolsonBodyPeace 👉 Website: https://ninamanolson.com/ (here is where you'll find her free, downloadable journal and her body poetry that we discuss in today's episode) Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire 📆 Mark your calendars! Enrollment for my monthly membership, The Yours Chewly Collective opens again in late April Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course Apply to work with me 1:1: https://clairechewning.com/work-with-me