EPISODE 165 | Amber Romaniuk - Emotional Eating, Gut Health & Holiday Tips

<p>Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries.<br /> <br /> Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they have the confidence and health to create amazing lives.<br /> <br /> In today's episode Amber and Kelly discuss:<br /> + what emotional eating is and how it impacts your ability to manifest<br /> + how to optimize your gut health daily<br /> + Amber's best tips for staying healthy & mindful over the holidays without being boring or restrictive<br /> <br /> Check Kelly's <a href= "https://www.instagram.com/thefreedombabe/">Instagram</a> for her Black Friday Sale!</p>