Episode #161: Stefan Chmelik: Regulating the Nervous System, Mental Health, and Sensate

<p dir="ltr">Over the past 20 years, there’s been a transition in the discussion around mental health. Now more than ever, there’s been a heavy focus on stress, anxiety and the impact they can have on our overall health. However, the ability for people to engage with techniques such as mindful breathing and meditation has also decreased over the years.</p> <p><strong> </strong></p> <p dir="ltr">I’m joined by Stefan Chmelik, co-founder and inventor of Sensate, to discuss why it’s important to focus on regulating our nervous system, and how embracing discomfort and taking risks is key to transformation and development. We also dive into the technology behind Sensate, the benefits of using Sensate, and the different use cases. If you’re someone who is looking for a way to regulate your nervous system and improve the amount of quality sleep you’re getting each night, you’ll want to tune into our conversation.</p> <p><strong> </strong></p> <p dir="ltr">Stefan is the inventor of the Sensate technology, a lifelong meditator and founder of London Harley Street’s New Medicine Group. Stefan is a technology innovator and physician with 30 years of clinical experience, working with tens of thousands of patients experiencing stress and anxiety. He is now entirely devoted to leveraging his significant and unique experience towards achieving maximum impact for Sensate as the ideal consumer solution.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Thank you to our sponsors for making this episode possible:</strong></p> <p dir="ltr">Sensate: Save 10% at <a href= "https://getsensate.com/NAT">getsensate.com/NAT</a></p> <p dir="ltr">Primeadine: Use promo code BIONAT15 to save 15% on your first order at <a href= "https://oxfordhealthspan.com/products/best-spermidine-supplement">https://oxfordhealthspan.com/products/best-spermidine-supplement</a></p> <p dir="ltr">Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10%</p> <p dir="ltr">off at <a href= "https://berkeleylife.com">berkeleylife.