Episode 157: What's in your Wellness Bag of Essentials?

<p><span style="font-weight: 400;">In this short solo episode I talk about why sometimes having a wellness “bag of essentials” can serve you better than a whole darn toolbox and share some strategies for tapping into what should be in yours. </span></p> <p> </p> <p><span style="font-weight: 400;">My new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions) is available on SimonandSchuster.com, Amazon and other booksellers:</span> <a href= "https://amzn.to/3OpNUNc"><span style= "font-weight: 400;">https://amzn.to/3OpNUNc</span></a></p> <p> </p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. </span></p> <p><span style="font-weight: 400;">(</span><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">https://jessica-cording-nutrition.ck.page/ab225bdbfa</span></a><span style="font-weight: 400;">)</span></p> <p> </p> <p><span style="font-weight: 400;">Follow me on Instagram @jesscording </span></p> <p> </p>