Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition

<p>How well is your brain aging?  Today I welcomed <a href='https://lanceschuttler.com'>Lance Schuttler</a> founder of <a href='https://goascentnutrition.com'>Ascent Nutrition</a> to talk all about  neurogenesis &amp; neuroplasticity.<br/><br/>Discussed in this episode:<br/><br/>❓Are getting enough brain-boosting nutrients?  <br/>❓Are you doing enough to help your brain age better?<br/>❓Are you mitigating the effects of stress on your brain?<br/>❓Can the quality of water effect your brain health?<br/>❓What about EMF?<br/>❓What daily activities do you engage in to help boost brain function?<br/>❓What&apos;s the difference between EPA and DHA.<br/><br/>Loved my discussion with Lance!<br/><br/>All of us want to age better and our brain health is so important not to forget!<br/><br/>To learn more about Ascent Nutrition, check out their line of high quality products - I&apos;ve personally tried their coffee in a French press and WOW it&apos;s amazing as well as their powerful DHA made from algae oil.  There&apos;s more to check out!  Go to:  <a href='https://goascentnutrition.com/'>https://goascentnutrition.com/</a>.<br/><br/>Did you know that reviews go such a long way for Podcasters?  I learned of &quot;energy exchanges&quot; a while ago and now I always pay attention to this!  Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  <br/><br/>Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see &quot;Write A Review&quot;.  I have so much gratitude to you for sharing and reviewing.</p><p>Be sure to SHARE, rate, &amp; review this episode with someone who may benefit. And follow me below!<br/><br/>Instagram: <a href='https://www.instagram.com/sandyknutrition/'>https://www.instagram.com/sandyknutrition/</a><br/>Facebook Page: <a href='https://www.facebook.com/sandyknutrition'>https://www.facebook.com/sandyknutrition</a><br/>TikTok: <a href='https://www.tiktok.com/@sandyknu