Episode 129 // REFILLED, Part 4: Fitting Fitness into Pharmacy Life

In PART 4 of the REFILLED mini-series, we are going to build you up—literally—by breaking down the biggest barriers that pharmacy students and pharmacists face when it comes to fitting physical fitness into pharmacy life. I’ve invited my weight lifting program trainer for the last 6 years, Luke Propst, M.S., CSCS, to share how he has trained myself and many other healthcare professionals to raise the bar on their physical fitness. Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Podcast: REFILLED, Part 3: https://bit.ly/2R5XadH -Podcast: REFILLED, Part 2: bit.ly/31PfbmS -Podcast: REFILLED, Part 1: bit.ly/2EsUh45 Main Points From this Podcast: - Solution to fit in fitness if time is a barrier - How to get in quality workouts amidst COVID-19 adversity - Method to maintain motivation after you start a fitness program - The most effective workout you could ever do - How to find the absolute best fitness plan that’s right for you Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Guest: Luke Propst, M.S., CSCS -Instagram: www.instagram.com/lukepropst_pst -Email: luke@thedietdoc.com -Facebook: www.facebook.com/luke.e.propst Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast