Episode 120: Dr. Christine Najjar On The Power of a Food First Approach

<p>On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master&apos;s in human nutrition. </p><p><br/></p><p>Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. </p><p><br/></p><p>Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food. </p><p><br/></p><p>We are thrilled to have her with us today, and we can&apos;t wait to hear all about her insights and experiences. So, let&apos;s dive right in and welcome Dr. Christine Najjar to our podcast!</p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Dr. Christine Najjar</li><li>The Personal Health Journey that Led to a Food as Medicine Approach</li><li>A doctor&apos;s journey towards a new approach to weight loss</li><li>Empowering my Patients through Nutrition Education</li><li>Overcoming Health Issues and Embracing the Metabolic Approach</li><li>Strategies for Sustainable Lifestyle Changes</li><li>Using Food as Medicine: Tips and Strategies for Success</li><li>Incorporating Nutrient-Dense Whole Foods into Your Diet</li><li>Introducing a New Program: Metabolic Psychiatry with Food First MD</li></ul><p><br/></p><p>Show Links:</p><ul><li>Link to Dr. Christine Najjar’s bio:</li></ul><p><b>Instagram </b>: <a href='https://www.instagram.com/foodfirst.md/?hl=en'>@foodfirst.md</a>  </p><p><b>Website </b>: <a href='http://foodfirstmd.com/'>foodfirstmd.com</a></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>htt