Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser

<p>We enjoy a live wild swim in this raw and real episode and talk all things feeling alive and at peace. &nbsp;Join us on the beach for a mojo injection. There are no gremlins in nature (wisely said by my wonderful guest)!</p> <p>In 2010 <strong>Bernadette Petrie</strong> was admitted to the Glasgow Priory, suffering from what doctors were calling a manic episode. It was day five of an intensive, emotional roller-coaster journey which had terrified Bernadette and left her mentally and physically exhausted. That evening, Bernadette, experienced what she refers to as a spiritual awakening, and so began her long, slow journey of recovery.</p> <p>Bernie is a life coach, author of<a href="https://www.amazon.co.uk/Permission-Shine-Thoughts-Bernadette-Petrie/dp/1916116809"> Permission to Shine in 60 thoughts</a> and she runs <a href="https://www.thebarefootsanctuary.co.uk/">The Barefoot Sanctuary Wellness Centre </a>in North Berwick, Scotland. &nbsp;The Barefoot Sanctuary offers a space for emotional, physical and spiritual wellbeing through a range of mindful experiences. &nbsp;</p> <p>Jojo Fraser is an&nbsp;<a href="https://www.asb-scotland.org/members-showcase/jojo-fraser-women-of-inspiration-2019">award winning</a> author, <a href="https://mummyjojo.com/2020/03/26/coaching-with-jojo-fraser-reviews/">coach</a>, podcaster and motivational speaker.&nbsp; She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.&nbsp; She is known for her straight talking and bold approach.&nbsp; Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives.&nbsp; She will be giving her first TEDx talk this month and is also available for acting roles (show reels available).</p> <p>She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing.&nbsp; Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.</p>