Ep073 - Mindfulness And Self-Care Beyond The Hype with Ruth Kent, Sunrise Well

<p>Ruth Kent is a sought after corporate wellness consultant, wellness coach facilitator and mindfulness teacher. &nbsp;Ruth provides whole-day workshops, retreats and programs designed to educate, empower and energise the mind, body and wellbeing.&nbsp; She founded Sunrise Well in 2014, to help people become mindfully aware of their health and wellbeing so that they can leave and perform at their best!</p> <p>In this episode Ruth&nbsp;</p> <ul> <li>She shares with us the latest evidence-based, wellbeing research in a fun and inspiring way, including: a really interesting story around how and why at the age of 15, she ended up getting into meditation</li> <li>She explains how a lived experience, and a year of ups and downs on a personal level&nbsp;some experiences led her to really lean into this idea of meditation, mindfulness and bringing it together to create Sunrise Well</li> <li>Ruth Shares some of the science around mindfulness and how the physiological component can be impacted by stress and why there are so many benefits to meditation.&nbsp;&nbsp;</li> </ul> <p>~ Connect with <a href="https://www.linkedin.com/in/ruthkentsunrisewell/">Ruth Kent</a> ~ <a href="https://www.sunrisewell.com.au/">Sunrise Well</a></p> <p><strong>&nbsp;Pinnacle Performance Club (PPC)</strong></p> <p>Ruth Kent also features in the Pinnacle Performance Club.</p> <p>Pinnacle Performance Club is a collective of keynote speakers, health educators and industry leaders, who are passionate about wellbeing and performance (just like us) and know how to energise and inspire your team and workforce.</p> <p>Pinnacle Performance Club is designed specifically for highly-engaged workplaces and teams who are wanting to learn, grow, connect and ultimately achieve peak performance.</p> <p>~</p> <p>About <a href="https://www.linkedin.com/company/well-workplaces/posts/?feedView=all&amp;viewAsMember=true" target="_blank"><strong>Well Workplaces</strong>&nbsp;</a></p> <p>Well Workplaces is a movement by Pinnacle Health Group and our vision is for