Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert

<p>“I know for a fact that nature has designed you in your female body to be feeling fantastic. And not just feeling good, but also have all the possible gifts that can allow you to be an agent of change and do good in the world.” - Alisa</p> <p>“Your brain is wired in a particular way. You’re here to create things out of this fertile void. If you take this medication, that gets really shut down and I’ve seen that over and over again in my practice over the years.” - Alisa</p> <p>“We should be given the correct information from the beginning so we understand how our bodies work, how to work with them, and how to support them, so that we’re not really so confused and not getting out of our lives what we would like.” - Alisa</p> <p>If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone &amp; nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools &amp; resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system.</p> <p>In This Episode We Talk About:</p> <ul> <li>Overview of how Alisa discovered her work and some of the<br /> fundamentals of getting your hormones in-sync again</li> <li>Some of the things that can disrupt your system as a female</li> <li>The universal nature of the ways we can bring the endocrine system<br /> back to homeostasis</li> <li>The importance of the order in which you support your endocrine<br /> system</li> <li>The color and texture of period blood as a biomarker of endocrine<br /> heal