Ep 48: Pt. 2 - Proven Strategies That Remove Limiting Beliefs & Allow You To Step Into Your Full Potential, With Dr. Monica Vermani

💡 If you feel ready to tackle and squash any limiting beliefs that you have been harbouring most of your life, then this 2-part series of ‘The Transform Your Confidence Show’ is for you! In this part 2 of this week’s theme of Mindset & Clarity, I continue unpacking the concept of limiting beliefs, where the focus is on finding solutions to overcome the blockage to excel in life and work. The series is called: “Proven Strategies That Remove Limiting Beliefs & Allow You To Step Into Your Full Potential.” — My guest this week is Dr. Monica Vermani, who is a clinical psychologist who specializes in trauma, abuse, mood anxiety, and addictions. — Here’s what we cover in part 2 of our conversation: ✅ Monica provides ways in which to make lifestyle changes in mental health rather than soliciting short-lived, band aid solutions. ✅ She shares 2 resources that she has created to serve people around the world, that are accessible to anyone: 18 Life Lessons membership community and “A Deeper Wellness,” a book releasing this Fall. ✅ And we close off by rounding up our conversation, where Monica shares her insights on how executives and entrepreneurs can overcome limiting beliefs in their personal and spiritual life, so that they can step into their full, professional potential. — Here’s a bit about Monika: 🌟 Monica is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. She specializes in facilitating treatments for people suffering from trauma/abuse, mood, anxiety and substance addictions and other related conditions and disorders. 🌟 In her private practice, “Dr. Vermani Balanced Wellbeing,” she provides psychotherapy, cognitive behavioural therapy, eye movement desensitization reprocessing, Breath/Body/Mind practices, mindfulness meditation, mindfulness-based stress reduction and Mindfulness-Based Cognitive Therapy. 🌟 Monica’s “Start Living Corporate Wellness” programs are tailored to the work