Ep. 41: handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)

<p>work with me 1-1 for your training &amp; nutrition: https://sydneytfitness.typeform.com/to/BHlTiYr3</p> <p>TIMESTAMPS:</p> <p>2:56 - top 6 things I see people stress about with food/exercise over the holidays&nbsp;</p> <p>4:35 - lack of control&nbsp;</p> <p>9:41 - food guilt&nbsp;</p> <p>15:34 - rest day guilt&nbsp;</p> <p>17:39 people's opinions&nbsp;</p> <p>22:09 - fear of losing progress</p> <p>27:05 - fear of overdoing it&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>