Ep 36 - Andrea Nakayama - Staying Healthy During the Coronavirus Outbreak

<p><em><span style="font-weight: 400;">“We need to cultivate resilience right now. Our microbial diversity is what helps us to do that.” - Andrea Nakayama</span></em></p> <p>Andrea Nakayama is a functional medicine nutritionist and educator, leading thousands of clients, students, and practitioners around the world in a revolution reclaiming ownership over their own health. Andrea helps chronically ill people get better when no one else can. Her clinical skills have won her attention of many world-renowned doctors, who consult with her on their own difficult cases. </p> <p>In this episode, Andrea gives up fabulous tips on ways we can best support our health during this current COVID-19 pandemic. Listen to this very informative interview and learn what you CAN do to keep yourself as healthy and vibrant as possible. </p> <p> </p> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;"><a href= "https://fxna.s3-us-west-2.amazonaws.com/misc/pdf/FxNA-COVID19-Circle-of-Influence-Checklists.pdf" target="_blank" rel="noopener">Handout on what you CAN do to stay healthy during the coronavirus pandemic</a></li> <li style="font-weight: 400;"><a href="https://fxnutrition.com/" target="_blank" rel="noopener"><span style= "font-weight: 400;">Andrea’s Website</span></a></li> </ul> <p> </p> <p><strong>Timestamps:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">5:08 - A mental model you can use to process the situation we are in and determine what you can do about it </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">11:17 - The things you can do to protect yourself from the coronavirus </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">15:38 - What is a probiotic food and why is it important? </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">17:17 -</span> <strong>“Right now we really have to be eating a wide variety of color.” - Andrea Nakayama</strong></li> <li style="font-weight: 400;"><span style="font-weight: 4