Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

<p>Trigger warning: this episode mentions suicide.&nbsp;</p> <p>In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life.&nbsp;</p> <p><strong>We discuss</strong></p> <ul> <li>How find balance with movement and not burn out</li> <li>Finding your “why” to stay motivated and consistent</li> <li>Moving your body to improve mental health and feel good</li> <li>Letting go of outside noise to cultivate confidence and lock in on yourself</li> <li>Using intentional self-talk to create the results you want in your life</li> <li>Making shifts and taking small actions to build consistent habits</li> <li>Understanding how your brain functions to create positive mindset shifts</li> </ul> <p><br></p> <p><strong>Recovery resources</strong></p> <p>https://www.facebook.com/sheridan.leatherberry/videos/526491665306723&nbsp;</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.</p> <p>https://eatingdisordertherapist.co.uk/</p> <p>https://www.instagram.com/rachel.evans.phd/</p> <p>https://www.facebook.com/rachel.evans.phd</p> <p><br></p> <p><strong>Connect with Sheridan.</strong></p> <p><a href="https://www.instagram.com/theycallme_sher/"><u>https://www.instagram.com/theycallme_sher/</u></a></p> <p><u>https://www.youtube.com/sheridanleatherberry</u></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>