Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self

<p>Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.</p><p>They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself. </p><p>This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!</p><p> </p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>The teachings and perspective of our amazing guest, Dr. Thema Bryant!</li><li>Her cultural background and the ancestral inheritance she’s discovered</li><li>Healing, recovery and finding your joy</li><li>Community and tips on finding it as an adult</li><li>The power of authenticity! </li><li>How to avoid people-pleasing and approval seeking</li><li>Setting boundaries with work/life balance</li><li>Actionable and practical steps for reparenting yourself</li><li>Facing racism and oppression</li><li>Reprogramming neural pathways and supporting your nervous system</li><li>Energetics of boredom </li><li>Finding the roots of our triggers and recontextualizing them</li></ul><p><br /><br /><strong> THEMES / TIME STAMPS:</strong></p><ul><li>Dr. Thema’s upbringing and the power of community (00:08:55)</li><li>A deep dive into authenticity! (00:15:30)</li><li>Tips on the reparenting process (00:29:28)</li><li>Practical ways to calm your nervous system (00:41:08)</li></ul><p> </p><p><strong>Resources: </strong></p><ul><li><a href="https://tobemagnetic.com/texttbm">Text Us</a>: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)</li><li><a href="https