Ep 113 - The 5 Philosophies of UnDieting

<p>Today's episode is brought to you by our free 5 day UnDiet Mindset Boost- this is a 5 day opportunity for you to boost your mindset around undieting and do the important work of changing the way you think.</p> <p>It will be based on today’s episode and you can get it at <a href='https://theundiet.lpages.co/5-day-undiet-mindset-boost/'>bit.ly/undietboost</a></p> <p>5 Major Philosophies of UnDieting </p> <p>Shifting your thoughts about food and your body from the way you look to the way you feel. </p> <p>There are some obvious things that you may have shifted already - not counting calories anymore, not on an actual diet, beginning the process of eating intuitively and listening to your body signals instead of food rules but there are SO many ways of thinking that need to change that sometimes we cant even see </p> <p>Being overly concerned with emotional eating, overeating, making sure you’re ACTUALLY hungry when you eat etc are all markers of some old beliefs coming up. Would you be so worried about these things if food didn’t affect your weight? If you could eat anything, anytime and you would look the same forever would you be that concerned? Would it be a big deal if you ate because you were bored or because you were physically hungry? Probably not - this shows that some of your actions are still rooted in the way your body looks.</p> <p>And it can sound extreme but overhauling the way you think entirely is the way to freedom and ironically, balance. </p> <p>When your thinking changes you are able handle food with ease because it’s just food, it’s not so intertwined with looks, weight, worth and so many other things that diet culture ties food into.</p> <p>Separating weight and wellness. </p> <p>A main concern people have is that if they UnDiet they won’t be healthy. But the truth is the diet cycle is very hard on your body and mental health. </p> <p>The key of this work is separating wellness from weight, they are not the same thing.</p> <p>While you shift away from a focus on weight