EP. 101- Allowing the discomfort of change (for new weight loss results)

<p>One if the most common questions I get:</p> <p>“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....”</p> <p>Why does following through feel so challenging? Especially when you already have all the food information?</p> <p>In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!</p> <p>Xoxo<br /> Brenda</p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>