EFR 667: The Science of Silence and Why it is Important for Your Health and How to Fight the Noise with Leigh Marz and Justin Zorn

<p>The world is noisier than it’s ever been. It is becoming increasingly difficult to focus our attention where we want to. As a culture where overwhelm is the norm and noise, both internal and external, is so prevalent, it can seem impossible to find moments of silence and time to be still. </p> <p>Leigh Marz and Justin Zorn, authors of “<a href= "https://amzn.to/3vapFLj"><em>Golden: The Power of Silence in a World of Noise,</em></a>” are on the podcast today to talk about the meaning and power of silence in a noisy world, how to find silence, why you need it, and how it can change your life. </p> <p>Their book discusses why silence is important for our personal and collective wellbeing and how to experience deep silence while living a full life. As well as exploring the concept of silence, the book also explores what goes on in nothingness and where silence truly exists.</p> <p>Leigh is a collaboration consultant and leadership coach to federal agencies and major companies. Justin has served as a meditation teacher and legislative director in the US Congress. Together Justin and Leigh cofounded Astrea Strategies, a consultancy that specializes in helping individuals and organizations develop solutions from a place of attention and centeredness. </p> <p><strong>Connect with Leigh on</strong> <a href= "https://twitter.com/leighmarz"><strong>LinkedIn</strong></a></p> <p><strong>Follow her on Twitter</strong> <a href= "https://twitter.com/leighmarz?lang=en"><strong>@LeighMarz</strong></a></p> <p><strong>Connect with Justin on</strong> <a href= "https://twitter.com/justinzorn"><strong>LinkedIn</strong></a></p> <p><strong>Follow him on Twitter</strong> <a href= "https://twitter.com/justinzorn?lang=en"><strong>@JustinZorn</strong></a></p> <p><strong>Key Highlights</strong></p> <ul> <li>Silence is less about finding a quiet place and more about being present. We experience silence in spaces that allow us to avoid interference with our perception and intention.</li> <li>Our everyday lives are full of opportunities to li