Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / ENDURANCE

<p><span style="font-weight: 400;">“You can’t run a race if you’re not thinking about the type of food, the fuel you’re putting in your body. And if you’re a kid growing up in New York City, and you’re going to school, you can’t think about math if the stuff you’re being fed is not good fuel,” says Jeffrey Zurofsky, chef and entrepreneur.</span></p> <p> </p> <p><span style="font-weight: 400;">This week’s classic episode is about the benefits of eating well for your social, mental, and physical health. In this episode you’ll learn…</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It’s okay to eat what you want, as long as you don’t lose control</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You don’t have to only eat raw fruits and veggies to be healthy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference that cutting out processed foods can make</span></li> </ul> <p><br /> <br /></p> <p><span style="font-weight: 400;">If you want to watch the full episodes,</span></p> <p> </p> <p><span style="font-weight: 400;">Skratch Labs Allen Lim talks about Food and Sport -</span> <a href= "https://youtu.be/PTLxmgEJG40"><span style= "font-weight: 400;">https://youtu.be/PTLxmgEJG40</span></a></p> <p> </p> <p><span style="font-weight: 400;">Dr. Fred Bisci - Lived on ONLY raw fruits and vegetables for 50+ years! -</span> <a href= "https://youtu.be/YD45q5_XKnI"><span style= "font-weight: 400;">https://youtu.be/YD45q5_XKnI</span></a></p> <p> </p> <p><span style="font-weight: 400;">Chefrepreneur Jeffrey Zurofsky ep.062 -</span> <a href="https://youtu.be/J6YrtY978Xo"><span style= "font-weight: 400;">https://youtu.be/J6YrtY978Xo</span></a></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by 5.11 and FITAID</span></p> <p> </p> <p><span style="font-weight: 400;">Ra