E144. This is What The Most Successful People Have, NYT author & Renown Fitness Nutrition Expert Yuri Elkaim

<p><span style="font-weight: 400;">On PivotMe today, we have Yuri Elkaim, A New York Times bestselling author who turned his own health challenge (losing all of his hair at the age of 17) into a business that helped more than 500,000 people to better health and now the CEO of Healthpreneur®, a training and consulting company that helps health professionals and coaches build thriving virtual practices.</span></p> <p><span style="font-weight: 400;">Yuri talked about how when we are comfortable, we don’t tend to make big sweeping improvements. </span></p> <p><span style="font-weight: 400;">He encouraged us to get curious with how we feel, with our energy. Even as simple as rating your energy every day on a scale from 1 to 10, and then get curious about your actions leading up to that. </span></p> <p><span style="font-weight: 400;">In this episode, we discuss</span> <span style="font-weight: 400;">prioritizing health, fitness, and a good morning routine. But also talked a lot about what makes people successful, and what challenges are.</span> <span style="font-weight: 400;">This is how we optimize the machine. Us. Run our body, treat our health like a critical component, to be optimized. </span></p> <p><strong>Pivotal Questions Asked:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[8:51] What was the biggest change noticed, was it energy, or something else that stood out?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[32:38] What else can we do to maintain a high energy level throughout the day?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[34:12] Can you speak about the movement The Body Positivity between loving your body or accepting your body?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[39:50] What is the through line of the people that has been successful making these changes in their life?</span></li> </ul> <p><strong>In This Epi