Dr. Robynne Chutkan: Best-Selling Author of "The Anti-Viral Gut" - Teaches Us About The Importance of Gut Health

<p class="p1">Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, <a href= "https://amzn.to/3FynLt0"><span class="s1"><strong><em>The Anti-Viral Gut</em></strong></span></a>, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You’ll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation!</p> <p class="p1">All of the show notes can be found at <a href= "https://thegoodlifecoach.com/222"><span class= "s1"><strong>https://thegoodlifecoach.com/222</strong></span></a></p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, <em>Design a Life You Love</em>.</p> <p class="p1">*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.</p> <p class="p2">WHAT WE DISCUSS:</p> <ol class="ol1"> <li class="li3"><span class="s2">How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome.</span></li> <li class="li3"><span class="s2">How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others.</span></li> <li class="li3"><span class="s2">She explains what our microbiome is.</span></li> <li class="li3"><span class="s2">She also explains dysbiosis.</span></li> <li class="li3"><span class="s2">How to make simple, foundational changes in how you eat and live that have a huge impact on your health an