Dr Brooke Show #306 The Perfectionist’s Guide To Losing Control with Katherine Morgan Schafler

<p><span style="font-weight: 400;">What if perfectionism was your greatest superpower instead of your biggest weakness? I’ve often called myself a “recovering perfectionist” but I won’t use that term again after reading Katherine Morgan Schafler’s new book! This insightful book will let you breathe a sigh of relief because turns out your perfectionism isn’t necessarily something you need to fix after all. In this episode we cover a whole new way to view this tendency, how to stop it from being a maladaptive trait and use it to your major advantage and an entire reframe on how we view our right to joy and pleasure and satisfaction. Hint: you don’t have to be perfect to earn it.</span></p> <p> </p> <p><span style="font-weight: 400;">This is an amazing episode and I hope you share it with every “recovering perfectionist” or type A friend you have!</span></p> <p> </p> <p><span style="font-weight: 400;">To learn more about Katherine and get the Perfectionist’s Guide to Losing Control, click</span> <a href="https://www.perfectionistsguide.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Follow Dr Brooke on</span> <a href="http://www.instagram.com/betterbydrbrooke"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and get signed up for my awesome emails</span> <a href="https://betterbydrbrooke.com/join-us/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.</span></p> <p> </p> <p><span style="font-weight: 400;">Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!</span> <a href= "https://www.facebook.com/groups/166539040581782"><span style= "font-weight: 400;">Join us</span></a><span style= "font-weight: 400;">!</span></p> <p> </p