Dr. Anna Cabeca and The Dark Night Of The Soul

<p><span style="font-weight: 400;">In this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends;  in isolation, I had the rare opportunity to reflect on how blessed I am as a mother. Initially, I felt fearful, but I am making today’s episode to remind you that all the love you have poured into your children will blossom and that because of that there is nothing to fear. There are so many things beyond our control attacking our mental and physical wellness, so do not allow  stress to deplete your immune system. Remember, happiness and Health is your birthright.</span></p> <p><span style= "font-weight: 400;"><strong> </strong></span></p> <p><strong>Key Takeaways</strong></p> <p><span style="font-weight: 400;">[2:06]  The shock of testing positive</span></p> <p><span style="font-weight: 400;">[3:30] Isolation </span></p> <p><span style="font-weight: 400;">[4:30] Acknowledging the effect stress has had</span></p> <p><span style="font-weight: 400;">[5:20] Finally alone and the fear of death</span></p> <p><span style="font-weight: 400;">[7:15] What you pour into your children, blossoms. </span></p> <p><span style="font-weight: 400;">[8:20] A wave of pride</span></p> <p><span style="font-weight: 400;">[9:50] Immune protocol</span></p> <p><span style="font-weight: 400;">[10:30] Counting my blessings</span></p> <p><span style="font-weight: 400;">[12:18] Self care is Selfless </span></p> <p><span style="font-weight: 400;">[13:40] Happiness and Health is your birthright</span></p> <p><span style= "font-weight: 400;"><strong> </strong></span></p> <p><strong>Memorable quotes </strong></p> <p><span style="font-weight: 400;">“At that moment, I realized,  that like a waterfall flowing over me, that my kids are great and they will be. They have the skills and resources of the knowledge of what is most important in life and most importantly, yes, they have each other.”  [6:50]</span></p> <p><span s