Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water

Episode 15 of the Fit Mother Project Podcast is all about the power of water and the importance and health benefits of drinking more of it. In this episode, you’ll learn how water heals your body, inside and out. Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent. Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts. And that leads to dehydration, headaches, inflammation, and so many other issues and ailments.  But, with the right hydration plan, you can embrace the power of water! In this episode you’ll learn:  Why you need to hydrate first thing in the morning. How much water you should be drinking and when to drink it. The physiology of water and the importance of adding minerals to your water. How to choose high-quality water. The additional benefits of drinking tea. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (FM30X)! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=internal-shifts&utm_content=&utm_campaign=fm30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate,