Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra

Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat!  The program gives you essential nutrients but doesn't activate your body's food sensing system. It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It’s an amazing, in-depth conversation you won't want to miss! In this episode you’ll learn:  Intermittent fasting and what that actually means.  Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327