De-Stressing to Take Care of Yourself and Your Kids

<p> Casey Howard is the founder of Flourish for Moms where she guides stressed-out moms along their self-care journey to create their best life by implementing a daily routine of self-care.  Casey teaches women to remember to put themselves first so that they will flourish.  <br> <strong>On this episode of </strong><strong>Smart Parents Successful Students, </strong><strong>you will hear:</strong> </p> <ul> <li>How journaling plays a significant role in self-care</li> <li>What are some ways that moms can de-stress     </li> <li>Why self-care is so important for moms       </li> <li>Strategies for implementing journaling to organize the day</li> <li>Ways that moms can practice self-care in their daily lives </li> </ul> <p>You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at <a href="mailto:info@dynamislearningacademy.com">info@dynamislearningacademy.com</a>.</p> <p><br></p> <p>Casey invites you to go to <a href="https://flourishformoms.com/" target="_blank">https://flourishformoms.com</a> and subscribe to her email list to get a $5 discount on her Manifest Your Best Life journal.  She also encourages you to join her Facebook group at <a href="https://www.facebook.com/groups/530694682527311" target="_blank">https://www.facebook.com/groups/530694682527311</a>.</p> <p><br></p> <p>To schedule a free consultation to discuss your child’s needs including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above. </p> <p> </p> <p> Ways that moms can practice self-care in their daily lives <br> </p> <p> </p>