Courtney Baber & Nurse Nancy Pellegrino | How To Have An Optimal Lifestyle For Healthy Skin

<p><span style="font-weight: 400;">Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from parabens to preservatives, and give great tips on how to support healthy, happy, and beautiful skin.</span></p> <p><span style="font-weight: 400;"><strong>Key Takeaways From This Episode:</strong></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why the ingredients matter</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Impact of lifestyle on the skin</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recommendations on scrubs</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do to support healthy skin</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Importance of sleep</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to deal with puffy eyes</span></li> </ul> <p><strong>Resources Mentioned In This Episode:</strong></p> <ul> <li><span style="font-weight: 400;"><a href= "https://www.amazon.com/Raising-Happiness-Simple-Happier-Parents/dp/0345515625"> Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents</a></span></li> <li><span style="font-weight: 400;"><a href= "https://www.amazon.com/Fountainhead-Ayn-Rand/dp/0451191153">The Fountainhead</a></span></li> </ul> <p> </p> <p><strong>About Nancy Pellegrino</strong></p> <p><span style="font-weight: 400;">Nurse Nancy, 55, began her career working as a nurse in hospitals before getting into aesthetics.</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;">Has performed ten