BITESIZE: Having a takeaway can help you lose weight AND improve your relationship with food

<p>In this episode Jen explains why planning to have a takeaway this weekend can help you to lose weight and improve your relationship with food, it’s something we both do, and has helped 100’s of clients too…</p><p><br></p><p>This bitesize is taken from Episode 71 - Navigating food choices at the weekend</p>