Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "https://paleovalley.com/store/beef-sticks" target="_blank" rel= "noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p>   </p> <p>This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at <a href= "https://c60purplepower.com/jockers" target="_blank" rel= "noopener">https://c60purplepower.com/jockers</a>.</p> <p> </p> <p><span style="font-weight: 400;">While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she’s created to help women navigate their second spring with ease and be in their best health whatever phases they’re currently in.</span></p> <p> </p> <p style="text-align: center;"><strong>“The “<em>pauses</em>” in our lives are really where the magic happens.”</strong></p> <p style="text-align: center;"><strong>-Dr. Anna Cabeca</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong><