Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It Healthy

<p>Do you dread back to school because of making lunches?</p> <p>Picky kids but you want them to fuel their bodies and have good nutrition?</p> <p>Not sure what to put in their lunchboxes?</p> <p>Want healthy options that the kids will actually eat!?</p> <p>Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches.  It is more simple than you think!</p> <p>She shares:</p> <p>*Protein ideas</p> <p>*Healthy carbs</p> <p>*Fruit tips</p> <p>*Veggie tips</p> <p>And SKIP THESE THINGS:</p> <p><br /> *food dyes- listen to find out why! If your child has ADD or ADHD you REALLY want to skip food coloring!</p> <p>*Seed oils</p> <p>*Refined sugar</p> <p>*Pesticides and Herbicides</p> <p>*MSG- it is in more than Chinese food!</p> <p>Text "lunch" to 4402963501 to get the Lunchbox Workshop from Maria!</p> <p>Want to jump on the phone and talk about your kids' back to school wellness plan? <a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a>  Book a call with Kari here;)</p> <p>Follow Kari on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Essential oils- <a href= "http://thewellteam.com/essentialoils">thewellteam.com/essentialoils</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p> </p> <p> </p>