Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land

<p>For full show notes, resources mentioned, and transcripts, go to: <a href= "http://www.drmindypelz.com/ep142/">www.drmindypelz.com/ep142/</a>.</p> <p>To enroll in Dr. Mindy's Fasting membership, go to: <a href= "http://resetacademy.drmindypelz.com/">resetacademy.drmindypelz.com/</a>.</p> <p>This episode is about the nuances of autophagy and the body’s incredible healing response. </p> <p>Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.</p> <p>He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.</p> <p>Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.</p> <p>At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.</p> <p>Please see our <a href= "https://drmindypelz.com/medical-disclaimer/">medical disclaimer</a>.</p>