Are Your Thoughts Fooling You? Reframing Negative Thoughts & Cognitive Distortions // with Julia Hogan

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.   Julia explains:  What cognitive distortions are, and dives deeper into Catastrophizing All or nothing thinking Magical thinking or mind reading Personalizing "Should" Statements Others not mentioned but that are widely recognized include: Mental Filter Disqualifying the Positive Overgeneralizing Emotional Reasoning Here's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/ What we can do to retrain our brains How we can help our kids break negative thought patterns Check out Julia's past episodes on https://player.captivate.fm/episode/51d55500-acc7-4365-b185-40c06176cc88 (Self-Care & Authentic Leisure) and https://player.captivate.fm/episode/5ca85f8f-8d79-4b3a-880a-d0e8fa1fe2cd (Boundaries)! Follow Julia Hogan, LPC here: http://www.juliamariehoganlpc.com (www.juliamariehogan.com) Instagram:  @juliahoganlcpc Sign up for her monthly newsletter https://www.juliamariehogan.com/newsletter (here)! Julia is the author of the book, https://www.amazon.com/gp/product/1681922053/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1681922053&linkCode=as2&tag=juliamarieh06-20&linkId=81c708ca36b491359e6ee8c9ec322569 (It's OK to Start with You), published byhttps://www.osvcatholicbookstore.com/product/it-s-ok-to-start-with-you ( Our Sunday Visitor) (it’s also available onhttps://www.amazon.com/gp/product/1681922053/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1681922053&linkCode=as2&tag=juliamarieh06-20&linkId=81c708ca36b491359e6ee8c9ec322569 ( Amazon)). Her next book titled, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022. Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581