AP 265: How to Put Joy Back into Exercise || with Christy Joy

<p>If the word <em>exercise</em> makes you squirm, it's time to let go of what it does, or doesn't, mean for you. And probably also, your excuses. Set aside the known health benefits, the aesthetics-only goals, and dig into how to put joy back into exercise. Because movement can actually help you manage your mindset.</p> <p><a href="https://www.callmechristyjoy.com/" target="_blank" rel= "noreferrer noopener" data-rich-text-format-boundary="true">Christy Joy</a> is passionate about exercise, but not in a drill sergeant type of way. She often works out alongside her four children, and recognizes that sometimes even if a minute of movement is all you get, it still matters. We even dig in to my own exercise story. I have navigated an obsession and then, due to injury, prohibition.</p> <p>She shares her methods for climbing out of the traps you've set for yourself around exercise. You know the ones...not enough time, can't find the right type, etc. And she motivates you with her idea that when you show up for yourself, and you do something difficult every day, you are more likely and more prepared to show up strong in the rest of your life.</p> <h5 class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write heading…">About a few other things...</h5> <p>The <a href= "https://www.workinprogressacademy.co/offers/uXsprfio/checkout" target="_blank" rel="noreferrer noopener">Strive Tribe</a> is now in full swing! Join a small and private group with like-minded members from this community for support and accountability. You'll have access to coaching, book clubs, challenges and more as we grow and develop together. Join now for lifetime founding-member pricing.</p> <p>As I packed up our whole house into a storage container, I made sure to leave my very favorite all-purpose <a href= "https://www.forceofnatureclean.com/ref/packerprogress/" target= "_blank" rel="noreferrer noopener">Force of Nature</a> cleaner out. Yep, we packed it in our van with the few