97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

<p><b>We all know we should speak to ourselves kindly. But when we make a mistake, say the wrong thing, our kids are acting up, it’s easy to place blame and judgement on ourselves. Kristin Neff is a pioneer in the self compassion space and has a wealth of knowledge on the “in the moment” things we can do to raise ourselves up and show kindness over anything else. </b></p><p><br/></p><p><b>We touch on mindfulness, where true motivation comes from, and the pitfalls of focusing just on self esteem. Thank you for sharing such valuable information, our world would be a better place if we all made space for your teachings.</b></p><p><b><br/></b><br/></p><p><b>10% off at </b><a href='http://betterhelp.com/herself'><b>BETTERHELP</b></a></p><p><b>20% off your first order at </b><a href='http://thirdlove.com/herself'><b>THIRDLOVE</b></a></p><p><br/></p><p><b>Let’s connect!</b></p><p><b>HERSELF</b><a href='https://herself-podcast-favorites.myshopify.com'><b> SHOP</b></a></p><p><b>HERSELF</b><a href='https://www.patreon.com/herselfpodcast'><b> PATREON</b></a></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p>