964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“

<p> “One thing you can't hide - is when you're crippled inside.” – John Lennon</p> <p><br /> <strong>In this episode, I talk about:</strong></p> <ul> <li> <p data-pm-slice= "1 1 ["list",null,"list_item",{"indent":1,"type":"bulleted"}]"> The skill of how to <em>feel</em> your feelings and what steps you can take right away to start building this skill</p> </li> <li> <p data-pm-slice= "1 1 ["list",null,"list_item",{"indent":1,"type":"bulleted"}]"> The importance of managing your emotional energy on a consistent basis </p> </li> <li>What steps to take to <em>process</em> the emotions you have identified, both negative and positive emotions </li> </ul> <p>Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/%20">@heatherchauvin_</a></p> <p>Take the ENERGY FINDER Quiz: <a href= "https://heatherchauvin.com/lifequiz">https://heatherchauvin.com/lifequiz</a> </p> <p>To get my freebies, head over to: <a href= "http://www.heatherchauvin.com/energy">www.heatherchauvin.com/energy</a></p> <p> </p>