95. ALISON MARRAS: USING FOOD AS MEDICINE, THE POWERFUL BENEFITS OF MINDFUL EATING & HOW TO KEEP THE "SUPERFOOD:" *JOY* IN YOUR NUTRITION GAME.

<p class="" data-pm-slice="0 0 []"><a href= "https://www.instagram.com/foodbymars">Alison Marras</a> is a Nutritional Therapy Practitioner, Mindset Coach, Food Blogger + Entrepreneurial mommy who has the most amazingly infectious energy that immediately makes you want to be her friend.</p> <p class="">Alison has helped hundreds of women to heal digestion issues, optimizes hormone health and bring JOY into the process of creating a LIFESTYLE that is fueled with optimal nutrition. She is so passionate about using FOOD AS MEDICINE with FUN included in the process of cooking, meal prepping & overall choosing foods that nourish the body. </p> <p class=""><strong>In this super fun talk we discuss:</strong></p> <ul data-rte-list="default"> <li> <p class="">How she up-leveled her healing process with Hashimoto's </p> </li> <li> <p class="">Her inspiration for becoming a Nutritional Therapy Practitioner </p> </li> <li> <p class="">Why she views food as medicine </p> </li> <li> <p class="">Why Mindset is a major player in having a healthy relationship with your body and your diet</p> </li> <li> <p class="">Her powerfully effective methodologies to fortify Mindset </p> </li> <li> <p class="">"Savory Starts"- Alisons breakfast foods that optimize blood sugar + energy levels </p> </li> <li> <p class="">Alison's easy, stress-free tips to create a LIFESTYLE fueled with optimal nutrition </p> </li> <li> <p class="">Why controlling your Blood Sugar levels is SO important</p> </li> <li> <p class="">Mindful Eating- the important health + mindset benefits that mindful eating produces</p> </li> <li> <p class="">Alison’s 5 Day Mindful Eating Challenge + Mindful Eats 6-week program</p> </li> <li> <p class="">How to recognize when you are emotionally eating </p> </li> <li> <p class="">The power of eliminating guilt and shame from your diet and food choices </p> </li> </ul> <p class="">And lots more.  I dare ALL of you listening to check out Alison via Instagram @foodbymars & not immediately want to learn more from her. She is the perfec