906. Biohacking Your Physical & Mental Wellness To Enhance Your Performance With Sage Workinger, Co-Founder Of 10X Health

<p><span style="font-weight: 400;">I’m joined by</span> <span style="font-weight: 400;">Sage Workinger</span><span style= "font-weight: 400;">, Co-Founder of 10X Health, and she and her team are on a mission to 10X people’s health and wellness by enhancing human performance. Sage shares simple ways to level up and expand what’s possible when it comes to anti-aging, energy, sleep, digestion, anxiety, and so much more. </span></p> <p> </p> <p><span style="font-weight: 400;">10X Health has an advanced genetic test that looks at 64 biomarkers and gives you a complete snapshot of your health. After you get your results, one of their experts walks you through a personalized action plan. If you’re someone who experiences anxiety, depression, OCD, and/or ADHD tendencies, having more information about your genetic makeup can be a gamechanger in your health journey. I know taking the test and changing up my vitamin routine and diet has played a major role in boosting my sleep and energy levels, and has been helping me feel more balanced and calm. </span></p> <p> </p> <p><span style="font-weight: 400;">Sage gives us a peek into her bedtime routine, how she avoids mid-day crashes, and what you can expect from the Core Gene Test. She also dives into her top IV therapy recommendations, as well as her other go-to natural and affordable remedies. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">An overview of how 10X Health’s Core Gene Test works </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sage’s discovery that she’s allergic to folic acid and how her life has changed now that she’s cut it out of her diet </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why it’s so important to look at ingredient lists with a critical eye </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">My scary experience w