86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen

Today I'm joined by https://knowingup.com/?page_id=10 (Sami Halvorsen), the host of https://pod.link/1459471499 (The Teen Life Coach podcast) and the founder of Knowing Up. In this episode, Sami and I discuss her personal journey with self-love, the most common challenges teens struggle with, the importance of being proud of ourselves and celebrating little wins, beginning your self-compassion journey, why teens today are struggling more than ever with self-esteem, how low confidence can impact your life, and how self-love and self-confidence are connected! Sami's Website: https://knowingup.com/ (https://knowingup.com/) Sami's Instagram: https://www.instagram.com/thelifecoachforteengirls/ (https://www.instagram.com/thelifecoachforteengirls/) MENTIONED + https://www.anxioustoddlers.com/https://www.anxioustoddlers.com/ (Natasha Daniels) + https://www.firmlyfounded.com/ (Firmly Founded coaching) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ⚡️This week's episode is brought to you by https://www.magicmind.co/persisted (MagicMind)! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at https://www.magicmind.co/persisted (magicmind.co/persisted) LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEw