#84 Bonus: Mother and child 10 minute guided meditation with Nikki Trott

<p><span style="font-weight: 400;">In this special episode Nikki guides you through a short meditation you can do with your baby or child, and then we discuss how motherhood itself can be the path to deepen our spirituality.</span></p> <p> </p> <p><span style="font-weight: 400;">As a mother, you might find it challenging to keep up with a meditation practice. Nikki has found it hard to meditate for long as a new mother, so she created this meditation which you can do together with your baby or child and integrate into your life.</span></p> <p> </p> <p><span style="font-weight: 400;">Just taking these few minutes, and accepting however they are to be for you today, will help you to ground into your body and your presence. </span></p> <p> </p> <p><span style="font-weight: 400;">Mothers - you are doing the most important job to create a more conscious world. This practice is dedicated to all of you.</span></p> <p> </p> <p><span style="font-weight: 400;">To connect with our children, we must first connect with ourselves.</span></p> <p> </p> <p><span style="font-weight: 400;">Please come back to listen to this meditation again and again whenever it can support you, and share it as a little gift to friends who will benefit from it too.</span></p> <p> </p> <p><span style="font-weight: 400;">This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning.</span></p> <p> </p> <p><span style="font-weight: 400;">Discover podcast notes, all episodes from Going Conscious, book recommendations and more on www.goingconscious.com.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Nikki:</span></p> <p><span style="font-weight: 400;">Instagram @nikkitrott</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">LinkedIn Nikki Trott</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Get the free 7 day Mini Mastermind to accelerate your growth at www.consciousaccelerator