83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.

<p>Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimenopause, mental health and the perimenopause and how to advocate for yourself.&nbsp;</p> <p><a href="https://uk.bookshop.org/books/preparing-for-the-perimenopause-and-menopause/9780241504642" target="_blank">Preparing for the Perimenopause and Menopause</a> by Dr Louise Newson is out now.&nbsp;</p> <p>Find out more about Dr Louise's work, including the Balance App, on her website <a href="https://www.menopausedoctor.co.uk">My Menopause Doctor</a></p> <p><strong>Mental Health Support</strong></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk" target="_blank"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/https://www.samaritans.org" target="_blank"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> Happiful App </strong>here</a></p>