80. Fall - The Season to Clean Up Your Life!

<p>80. Fall - The Season to Clean Up Your Life!</p> <p>Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.  </p> <p></p> <p>Christiana Cagnoni</p> <p>Today's Lexi:</p> <p>Πνεύμονες — Pnévmones (Lungs)</p> <p>In Today's Episode:</p> <p>Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season. </p> <p>Fall is a season to finish projects, a time for introspection and to nurture yourself.  It’s a time of truth telling and the opportunity to boost the almighty immune system.  You will learn all about it today.</p> <p>PLUS:</p> <p>Ancient wisdom states that, “change is the only truth of the Universe.”</p> <p>Nature has its patterns such as seasons, weather, night & day, new moon, and full moon, all of which are not separate from the lives we live each day. For example, it relates to our biologic clocks: we are not separate from this Earth, we do not live outside of Nature. Nature and its seasons are reflected in our emotional, mental, and physical energies as well as subtle energies related to our creativity, compassion, self-awareness, and spiritual awareness.</p> <p>Christiana, in this episode, will explore the extra importance of the immune system and how we should care for it.  Discover how the brain works with the gut, and did you realize that what you put in your body says a lot about how you feel about yourself.  </p> <p>If you are desiring the opportunity to seize fall with wellness and vitality, please listen to every minute of this episode!</p> <p>Ola Kala Moment:</p> <p>For Today's Ola Kala Moment: Fall Wardrobe Colors</p> <p>Resources:</p> <p>Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice of healing from the Heart consists of traditional therapies such as Acupuncture, Herbal R