#75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map

<p>It's 2020! A new year and a new decade!&nbsp;</p> <p>In this episode, I share how to approach food, health, fitness &amp; well-being <strong>goals &amp; intentions</strong> from a food freedom and body wisdom perspective.&nbsp;</p> <p>If weight loss is not the main marker of success or the main goal, what is my focus? How do I set out to take care of my health without the diet mentality or restriction?&nbsp;</p> <p>This episodes answers these questions.&nbsp;</p> <p><br></p> <p><strong>To pre-order my cookbook VEGAN BUDDHA BOWLS</strong></p> <p><a href="https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574362271&amp;sr=8-10"><u>Amazon</u></a></p> <p><a href="https://www.barnesandnoble.com/w/vegan-buddha-bowls-cara-carin-cifelli/1133840043?ean=9781624149481#/"><u>Barnes &amp; Noble</u></a></p> <p><a href="https://www.indiebound.org/book/9781624149481"><u>Indiebound&nbsp;</u></a></p> <p><a href="https://www.booksamillion.com/p/Vegan-Buddha-Bowls/Cara-Carin-Cifelli/9781624149481?id=7743623439325"><u>Books-a-Million</u></a></p> <p><a href="https://www.bookdepository.com/Vegan-Buddha-Bowls-Cara-Carin-Cifelli/9781624149481?ref=grid-view&amp;qid=1574362404466&amp;sr=1-1"><u>Book Depository</u></a></p> <p><br></p> <p><strong>Body Image Healing Course:</strong></p> <p>To enroll in <a href="https://brandytebo.squarespace.com/embodied-rebal" rel="ugc" target="_blank">Emobided Rebel Master Class</a>, a comprehensive, self-paced online education for those who are serious about ending the epidemic of body shame and hate within themselves and others. <a href="https://brandytebo.squarespace.com/embodied-rebal" rel="ugc" target="_blank">Learn more HERE&nbsp;</a></p> <p><strong>Find Cara</strong><a href="https://www.caraskitchen.net/" rel="ugc" target="_blank"><strong> </strong>HERE</a></p> <p>IG: @caraskitchen</p>