72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body

<p>Body image hang-ups. We all have them.</p> <p>From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human, and even struggling with feeling worthy or confident, it can feel hard to live in our here and body some days.</p> <p>While many people shout the words "just love yourself" I don’t really think that’s a tangible answer for many people struggling with body acceptance.</p> <p>Which is why today I’m going to be going through <strong>7 things you need to stop believing so you can finally accept your here and now body.</strong></p> <p>In this episode you'll discover:</p> <ul> <li>How to stop idealising thinness</li> <li>How to stop comparing yourself to others</li> <li>How to stop focusing on things you can't change</li> <li>How to stop comparing your body now to when you were sick</li> <li>Why giving so much power to your physical appearance can be problematic</li> <li>How to reduce negative thinking about your body</li> <li>Ways to practice radical self-acceptance and honour your here and now body</li> </ul> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.</p> <p>❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href= "https://sarahlizking.com/body-confidence-guide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://sarahlizking.com/body-confidence-guide/&source=gmail&ust=1596493456901000&usg=AFQjCNGQ0KshLXuyi29ejaaZ729L1mzlPA">https://sarahlizking.com/<wbr />body-confidence-guide/</a> OR your FREE Ultimate Meal Prep Made Easy Guide here: <a href= "https://bit.ly/3lCZbMC">https://bit.ly/3lCZbMC</a> </p>