7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)

<p>A Bite Size episode.</p> <p>Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city break or even going out for dinner with your friends and family - in this episode, I explore ways to support yourself and stay on the recovery road, when in new environments. I hope that you find it helpful.</p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p>Body Image Training Day for counsellors</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html'>https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html</a></p> <p> </p>