7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

<p dir="ltr">As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin. </p> <p dir="ltr">Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. <br /> <br /> Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one. </p> <p dir="ltr">In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin. </p> <p dir="ltr">Full show notes: <a href= "http://jjvirgin.com/collagenboost">jjvirgin.com/collagenboost</a></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p dir="ltr">Read my book, Sugar Impact Diet: <a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book">https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p dir="ltr">Reignite WellnessTM Sparkling C Powder: <a href= "https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291">https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291</a></p> <p dir="ltr">Suja Lemon Love: <a href= "https://amzn.to/46NLbXR">https://amzn.to/46NLbXR</a></p> <p dir="ltr">Get my Eat Protein First Smoothie Cookbook: <a href= "https://