7. Building A Healthy Lifestyle As a New (Or Seasoned!) Mama

<p>Hey mama,&nbsp;</p> <p>In this episode I talk you through my experience of finally building a healthy lifestyle as a new mom. Honestly, being as busy as I am with a VERY ACTIVE 16-month old, I felt like it would be impossible to have the time to spend on myself. I was wrong! It just takes a little extra planning but it's 100% do-able!&nbsp;</p> <p>In this episode I cover:&nbsp;</p> <p>1. Why I decided to make a change&nbsp;</p> <p>2. What healthy eating looks like to me&nbsp;</p> <p>3. Tips on how to start planning your own healthy meal plan</p> <p>4. My experience with sweets and treats *spoiler, I still eat them*</p> <p>5. Using the "minimum" mindset when creating a fitness routine&nbsp;</p> <p>6. My keys for fitness: enjoyability, flexibility, realistic, and consistent</p> <p>In my next episode I plan to dive into the ways that I have started taking care of my mental health and give you an actionable plan on how you can start making small changes in order to get to a better headspace, even on the most stressful days. Can't wait to share it with you!&nbsp;</p> <p>If you have questions, or just want to chat, find me on Instagram @motheroffawn or you can send an email to audrey@motheroffawn.com.</p> <p>Stay safe and well, mama!&nbsp;</p> <p>xo</p> <p>Audrey&nbsp;</p> <p>Mother of Fawn</p>