#66 - Providing a Safe Space and Building a Community for those Struggling with Mental Health and Eating Disorders with Jaz Gregory

<p>Hi friends! Today I have Jaz Gregory, founder of Precious Peer Support. Jaz created Precious Peer Support as a safe space for people to share their struggles and experiences with mental health, eating disorders, and self love. We talk about how Jaz started her journey, the challenges of providing peer support, and how she takes care of herself while on her own journey of supporting others and providing self love.</p> <p>0:00 - Intro</p> <p><br></p> <p>5:34 - Finding and building a community and space of support on social media</p> <p><br></p> <p>12:47 - How Precious Peer Support and Jaz got started</p> <p><br></p> <p>16:20 - Things to look out for if you’re struggling with an eating disorder</p> <p><br></p> <p>18:52 - What is Precious Peer Support?</p> <p><br></p> <p>22:45 - How peer support is different from therapy</p> <p><br></p> <p>26:05 - The Precious Peer Support Process and finding the right fit for you</p> <p><br></p> <p>33:35 - Jaz talks about the moment she decided what she wanted to do</p> <p><br></p> <p>39:18 - How Jaz supports herself while supporting others</p> <p><br></p> <p>46:43 - Things that help with cope with living with an eating disorder</p> <p><br></p> <p>49:33 - Outro and social media</p> <p><br></p> <p><br></p> <p>WHERE TO FIND JAZ &amp; PRECIOUS PEER SUPPORT</p> <p>Website - <a href="https://precious-peer-support.square.site/">https://precious-peer-support.square.site/</a></p> <p>Instagram - <a href="https://www.instagram.com/ppswpg/">https://www.instagram.com/ppswpg/</a></p> <p>Facebook - https://www.facebook.com/ppswpg</p> <p><br></p> <p>WHERE ELSE TO FIND ME:</p> <p>Website - https://melrosemarketingstudio.com/</p> <p>Instagram - <a href="https://www.instagram.com/taylerfrancisco/">https://www.instagram.com/taylerfrancisco/</a></p> <p>https://www.instagram.com/melrosemarketingstudio</p> <p>YouTube - <a href="https://www.youtube.com/watch?v=ppZtQa_lOLc&t=331s">https://www.youtube.com/watch?v=ppZtQa_lOLc&amp;t=331s</a></p> <p>TikTok - <a href="https://www.tiktok.com/@taylerfrancisco?