#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution. WHAT WE CHAT ABOUT -Setting boundaries around phone time -The pros and cons of social media -Managing pressure and overwhelm -Suffering panic attacks in teen years -How meditation isn’t always the answer -Processing anxiety through body work -The link between food and stress -How hypnotherapy works and its benefits -The process of writing two books -Battling with imposter syndrome and facing criticism -Cultivating a work/life balance HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS $150 off Hydrow with code ADAM 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com